| How many ounces in a cup of One Cup of .. | Weight in Ounces |
| How many ounces in a cup of Almonds (ground) | 3½ |
| How many ounces in a cup of Almonds (whole) | 5 |
| How many ounces in a cup of Breadcrumbs (fresh) | 2 |
| How many ounces in a cup of Butter | 8 |
| How many ounces in a cup of Cheese (grated) | 4 |
| How many ounces in a cup of Coconut (dessicated) | 3 |
| How many ounces in a cup of Cornflour | 4 |
| How many ounces in a cup of Flour | 4 |
| How many ounces in a cup of Fruit (dried) | 5 |
| How many ounces in a cup of Honey | 12 |
| How many ounces in a cup of Jam | 10 |
| How many ounces in a cup of Lentils (raw) | 6 |
| How many ounces in a cup of Nuts (chopped) | 12 |
| How many ounces in a cup of Margarine | 8 |
| How many ounces in a cup of Molasses | 8 |
| How many ounces in a cup of Oatmeal | 5 |
| How many ounces in a cup of Peanuts | 5 |
| How many ounces in a cup of Peanut Butter | 8 |
| How many ounces in a cup of Rice, long grain (raw) | 5 |
| How many ounces in a cup of Rice, short grain (raw) | 6 |
| How many ounces in a cup of Rolled Oats | 3 |
| How many ounces in a cup of Semolina | 6 |
| How many ounces in a cup of Sugar | 8 |
| How many ounces in a cup of Sugar (Icing) | 4½ |
| How many ounces in a cup of Treacle | 12 |
| How many ounces in a cup of Walnuts (chopped) | 4 |
| How many ounces in a cup of Water (milk, etc.) | 8 |